throw away your smart phone

“Throw away your smart phone,” is something I’m sure you’d never hear me say. But that’s precisely what some people need to do. If you’re checking FB during dinner, if you panic when you leave your phone at home, if you find yourself always looking down…then yes, maybe you’ve got a problem. The smart phone is…

laughter is the best medicine

If you’ve ever seen the movie Patch Adams, you’ll understand the power of laughter. It’s the story of a doctor who uses laughter as a source of relief for people who are sick or depressed.And yet, most of us are often too busy worrying about something (health, money, family, work) to laugh. That wasn’t always…